Nupo Diet - 1500 calorie diet

These carefully crafted diet plans is designed to cater to your body’s needs, offering a wide array of vitamins, minerals, and other essential components. With wellness at the core of these plans, the convenience and simplicity enables you to seamlessly integrate them into your daily routine.
These plans offer a holistic approach to reaching your goals while maintaining balance and promoting wellness.
So, why wait?

Begin your transformative journey today and unlock the potential of these simple and efficient diet plans
to lead you to success.


  • +700 calories more
    of regular foods are added to a 800 kcal VLCD to allow room for a little more indulgence.


  • Free recipes
    Specially made recipes which ensure that the additional calories come from nutritious sources.


  • All essential nutrients
    A diet that provides you with all the essential nutrients your body needs in a day.


  • +35 clinical studies
    More than 35 clinical studies documenting and supporting the indisputable results.

How the 1.500 kcal plan works

When consuming fewer calories than your body burn over a period of time, you will begin to lose weight.

Combining a VLCD with an additional 700 calories of regular food can impact your overall calorie intake and potentially affect your weight loss progress.

It’s therefore important to consider the specific details of your VLCD and the type of food you plan to add.

Adding an extra 700 calories of regular food to a 800 kcal VLCD will increase your daily calorie intake to a total of 1.500 kcal.

The impact of the additional food depends on various factors such as the nutrient composition of the food, your metabolism, and your activity level.

To maintain a nutrient balance: The type of food you choose to add to the 1.500 kcal Diet plan is crucial, even though you already have a little more leeway, you still have to think about what you consume to obtain the results you are hoping for.

We have developed specific recipes which ensure that the additional 700 calories come from nutritious sources rather than empty calories. They include foods rich in essential nutrients, such as lean proteins, healthy fats, whole grains, fruits, and vegetables.

What is the Nupo Diet?

The Nupo Diet is a Very Low Calorie Diet (VLCD) which is sometimes also referred to as a Total Diet Replacement (TDR) or a Formula Diet.

The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and effective diet.

Simple, because there are many flavours to choose from and you don’t waste time, energy or resources on shopping, making a diet plan, cooking and counting calories.

Safe, because the Nupo Diet is an evidence based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

Balance your day with more flexibility

Following the 1.500 kcal plan definitely allows room for more flexibility because you can eat dinner with your family or not worry about an upcoming event or celebration that may be centered around food. Sounds familiar? How much weight you can lose and how fast is impossible to say, because it all depends on your goals, your lifestyle, your activity level as well as numerous other factors.

Whether you eat regular food or not, it’s important to consume all 6 portions per day of the Nupo Diet because that way you are ensured to get all the essential nutrients your body needs, and we have made it very easy for you, by creating tasty and inspiring recipes, combining the Nupo Diet with regular food where all the calories are already counted for – so you don’t have to. Remember that weight loss and overall health are multifaceted, and it’s essential to approach them holistically. Balance your calorie intake, focus on nutrient-dense foods, incorporate regular physical activity, and consider long-term sustainability for lasting results.

Make healthy recipes in no time

Together with our skilled nutritionists and dietary advisors, we have put together these easy recipes where the calories have already been carefully calculated and which offer lots of taste and variety. An original combination of Nupo Diet mixed with regular food. Specifically for those of you who want that little extra – or maybe for you who just want to be inspired or don’t have time to create complicated or expensive diet plans.

Get inspired and find your new favorite recipes below. Bon appetite!

1 2
See all recipes

Pick your favourite taste

Choose between cold shakes, creamy soups and warm meals

Related Posts

1 3
Trustpilot